MORNING SAHADNA
11 MINS
Ideally done between cold plunge and quad espresso. But generally before getting in character
OVERTHINKING
11 MINS
“The soul becomes dyed with the color of our thoughts” – Marcus Aurelius
GRATITUDE
11 MINS
Always come from gratitude, if not for selfish reasons.
RIGID EXPECTATIONS
11 MINS
“You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions” – The Bhagavad Gita
WHO AM I?
11 MINS
“If a man knows not to which port he sails, no wind is favorable” – SENECA
RADICAL ACCEPTANCE
11 MINS
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference“
ATTACHMENT STYLE
11 MINS
One chases love, the other avoids it. “attachment styles” are simply labels, they don’t define us. Unlearn triggers and re-parent your inner child.
DUKKHA
11 MINS
Don’t cling to what is temporary, whether it is good, or bad. Let go or be dragged.
STILLNESS IS ALWAYS HERE
11 MINS
Mindfulness is not an activity, or destination. Stillness is ALWAYS at your fingertips.
SITTING WITH PAIN
11 MINS
“No Mud, No Lotus” – Thich Nhat Hanh.
SCARCITY AND LACK
11 MINS
Comparison, focus on what is missing creates a state of lack. Stress. Abundance and generosity liberate us from this mindset.
MOTIVATION
11 MINS
“If you need inspiring words, don’t do it”
– Elon Musk